event details

Are you looking to get back in shape after the holidays? Or maybe your New Years resolution was to workout more or find a new fitness routine. Join fellow Step Up members and friends to start the year off right with this great workout!

Nalini Method
Voted top workout by the NY Post and featured in VOGUE, OPRAH, and FITNESS magazines, Nalini Method is a proven, challenging, and dynamic workout that delivers an enviable long and lean physique. You’ll enjoy the rapid results of a private trainer within an energized group atmosphere.
 Influenced by Western and Eastern practices, including Ballet, Yoga, Pilates, Lotte Berk, and resistance training, this unique mind/body conditioning takes place in an hour-long class that utilizes mats, resistance bands, weights, ballet barres, and exercise balls.

Rupa Mehta 
Called a “pint-sized guru” by VOGUE Magazine and the “Rachel Ray of Fitness” by the New York Post, Rupa Mehta has and continues to foster a solid knowledge of specific teaching and exercise techniques that reap the best results. Her signature Nalini Method class combines her enthusiasm and experience within a challenging and results-driven atmosphere.  Known for her attention to detail, Rupa is extremely focused on each client’s form, providing instruction and hands-on guidance throughout the hour. Like a personal trainer, her continuous feedback and attentiveness enables each client to achieve his/her individual goals. Rupa’s unique personal teaching style, energizing atmosphere, and small-class size ensure a truly rewarding experience for her clients.

Please arrive at 11:30 am, the one hour long class will begin at Noon.
Comfortable workout attire is recommended.

Sign up today for this exciting event! Space is limited to just 20 attendees.

Tickets are non-refundable for this event.

Questions? Please contact Lisa Hansen at LMHansen@hotmail.com or 517.420.6537