Your Guide To... Health and Wellness Week at Step Up

//Your Guide To...

Your Guide To... Health and Wellness Week at Step Up

Attending a Health and Wellness Session at a Step Up on Campus High School in Your City?

Your Guide To... Health and Wellness Week at Step Up

View all Step Up Health and Wellness Weeks here:

Check In at School

  • Look for information in your confirmation email on arrival instructions and Fellow contact information. Reach out with any questions.

Topic Overview

Through these sessions, we encourage Step Up teens to understand and cultivate wellness across key areas of their lives. By breaking down wellness into different components, it can help us gain insights into where we may be overextending ourselves, how we can achieve a better sense of well-rounded living and aim for balance to live our best lives!

  • Why do you feel it is important to cultivate balance in all areas of wellness?
  • What is one way you can incorporate balance into your life currently?
  • How will you hold yourself accountable to having a well-rounded lifestyle?

Welcome Students

Review this week's learning objectives

  • Teens will increase their self-awareness around the different dimensions of wellness
  • Teens will practice goal setting to improve their overall wellbeing


Outside of this one-time space created for mentoring at Step Up Programs, contact with teens is not permitted. For everyone's safety, do not share business card, telephone number or other means of communication.

Learn how to Be a Mentor here!

View our Mentor Training Resources here!

Read This Next...

How will you Step Up?

Join our community, whether you're looking to discover your own dreams, or guide others to fulfill theirs.

Step Up
Charity Navigator. Four star charity
Candid. Platinum Transparency 2022
Employer of National Service
510 South Hewitt Street #111 Los Angeles, CA 90013

Phone: 201-468-0568 / Email:

Step Up is a 501(C)(3) nonprofit registered in the US under EIN: 95-4701468.

Step Up © 2024 All rights reserved.